Mindfulness Based Cognitive Therapy (MBCT)
Mindfulness Based Cognitive Therapy (MBCT) is a treatment designed to help relieve depression and prevent future depressive episodes. This
treatment combines aspects of traditional CBT therapy and the practice of mindfulness. Through mindfulness, clients learn to cultivate a sense of
curiosity and awareness of their inner experience. This awareness allows clients to more easily:
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Recognize destructive thinking patterns more quickly
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Relate to their thoughts in a clearer and more compassionate way
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Learn to live in the present moment
Learn more about Mindfulness Based Cognitive Therapy at:
Mindfulness Based Cognitive Therapy (MBCT)