Prolonged Exposure (PE) therapy is an effective and research supported
individual treatment for PTSD, typically lasting 10-12 weekly therapy
sessions. PE therapy involves learning about the cause and symptoms of PTSD, breathing skills training, recounting the trauma in session (exposure),
and reclaiming activities which clients once comfortably enjoyed, but have
avoided since the trauma (exposure). This direct and organic treatment can help clients reclaim their lives and thrive following trauma.
Click the link below to learn more about Prolonged Exposure: